Movico, AL Other News

No more restless nights

Meeri Kim

THE WASHINGTON POST – The weighted blanket has risen in popularity in the past few years, with manufacturers and users touting its benefits, including helping with sleep and anxiety issues.

A recent study suggests a mechanism that could explain why weighted blankets seem to help some people sleep better.

The use of a weighted blanket may result in more melatonin – a sleep-promoting hormone produced by the brain – being released, the research reveals. Melatonin reduces alertness and makes sl ... Read more

Love of USACE, people fuel Water Management Team engineer

By Chuck Walker

MOBILE, Ala. – Making things better or leaving a place better than it was, is a goal many people pursue.

If one is successful at achieving this aspiration, it may often lead to a successful and fulfilling c ... Read more

Alabama pastor grateful for helpers after his ninth tornado

Contributed Photo

Howardtown Baptist Church in Tibbie, Alabama

TIBBIE, Ala. – Pastor Jamie Lay said he thought the weather had finally calmed down enough for him to go to bed in the early morning hours of Nov. 30.
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The Hidden Gem Seafood Spot In Alabama BLUEGILL Restaurant,

The Hidden Gem Seafood Spot In Alabama BLUEGILL Restaurant, Has Out-Of-This-World Food

Because Alabama is located on the Gulf Coast, it’s not surprising the Yellowhammer State is home to some pretty amazing seafood spots. One in partic ... Read more

A look into the sailing clubs at White Rock Lake

Boats at White Rock Boat Club at White Rock Lake. Photography by Jessica Turner.

Jeanne Tunks has always loved the water. But as a kid in Scott, a small town west of Lafayette, Louisiana, she couldn’t participate in watersports except at camp. During college, she became a water safety instructor for the Red Cross.

She taught people living with blindness, cerebral palsy and other conditions how to swim. Wanting to be a more effective teacher, she enrolled at a training school operated by the Red Cross in Mobile, Alaba ... Read more

National Museum of African American History and Culture To O

The Smithsonian’s National Museum of African American History and Culture (NMAAHC) is recognizing the 160th anniversary of the Emancipation Proclamation. In honor of this important moment, the museum encourages visitors to reflect on the words feat ... Read more

Floribama Shore Where Are They Now, Where Is The Cast Of Flo

Floribama Shore

Floribama Shore is one of the reality television series from America. It premiered on MTV on 27th November 2017 as a successor to Jersey Shore. Floribama Shore documented eight young adults who were given tasks to live on ... Read more

Alabama football lineman blames self for LSU loss, and why t

NEW ORLEANS - In the wake of Alabama football's season-crushing road loss at LSU on Nov. 5, blame splintered in all sorts of directions. The UA defense had a maddeningly hard time dealing with Tigers quarterback Jayden Daniels late in the game after ... Read more

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Mary Lou Pauly
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Mayor of Issaquah

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Issaquah, Washington

Mayor Pauly believes that all elected officials are servant leaders for the community they represent. As electeds, it is most important that we connect with our community, work to understand the values, goals and priorities of this special community, and reflect that in all the work that we do.

Issaquah, Washington

Mayor Pauly believes that all elected officials are servant leaders for the community they represent. As electeds, it is most important that we connect with our community, work to understand the values, goals and priorities of this special community, and reflect that in all the work that we do.